Graeme Pope-Ellis

A story about Graeme Pope-Ellis

So in the midst of the my fitness programme, I try and keep some additional cardio going on. I generally go running. I remember running as a young boy. I had a stopwatch, and would have to ask my dad how far a certain route was, and work out the numbers from there. Over time, […]

FitDad - man stretching

FitDad and why it is genius

In the vast expanse of the internet, my wife non-chalantly got me acquainted with the psychology and life of Sharny and Julius. The latter runs a programme called FitDad. (more…)

Ryan and Sandile composing lyrics.

Behind-the-scenes glimpse of The Great Deep

IT’S been some five years in the making, but it is nice to know that the latest project of the RCB – The Great Deep – is imminent. (more…)

GreatDeepCover

The Great Deep… song by song.

THIS year, the RCB is working on new original songs during the course of the year to be released via Bandcamp, as part of The Great Deep – the band’s new album. The easiest way to be notified of when each new song is ready for download is to to our newsletter: Sign up here… …or you can […]

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What We Need To Be Free From

HAVE you ever woken up on any particular day and think that life is just too much? There’s just too much coming at you, and you just don’t know how you are going to cope – the house is over-cluttered, the schedule is too chaotic, your health is failing, and you stood on the scale […]

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What’s your instinctive view of God?

God

UNDER pressure, we reveal our true belief of ourselves and our true belief of God. There’s no hiding it. If we’re brave enough, we’re able to recognise our own flaws in those moments and make changes to our life. So there we were… enjoying the first day of holiday a few years back. We’d spent […]

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What’s going on in your head?

sunrise

I often go running with playlists of music that keep me moving faster than I would ordinarily, and listening to some new songs from artists I admire. One song in particular has resonated with me – TobyMac’s ‘Speak Life’. There’s a line in the song which says: “We can turn a heart with the words […]

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A story about Graeme Pope-Ellis

Graeme Pope-Ellis

So in the midst of the my fitness programme, I try and keep some additional cardio going on. I generally go running. I remember running as a young boy. I had a stopwatch, and would have to ask my dad how far a certain route was, and work out the numbers from there. Over time, […]

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Ever considered what a rainbow actually means?

Rainbow across the sky

CONSIDER for a moment what goes through your head when you see a rainbow. Growing up in Pietermaritzburg, my memory […]

Open Air

Read the blog. Lyrics: I’ll meet you there Between our dreams and our souls stripped bare In the open air […]

2013 reflections

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IF I think back on the year that has been, I think it has been one of the most profound […]

There and back, to see how far it is

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IT seemed like a good idea at the time. I received a phonecall requesting a revisit to Port Elizabeth, just […]